Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Frozen Carrots
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Frozen Carrots
1389g
Dry Roasted Pistachio Nuts with Salt have 15.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Frozen Carrots?
Dry Roasted Pistachio Nuts With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 863.2 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 13.2 times more Vitamin C, 4.2 times more Vitamin E and 21.1 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.7 times more Potassium, 2.5 times more Sodium, 2.2 times more Zinc and 795 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Frozen Carrots contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 6.3 times more Fat, 7.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 4.5 times more Carbohydrate, 9.7 times more Sugars and 5.1 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.