Comparing Nutrients in 500 calories Roasted PistachiosVS Potato Skin
Weight per 500 calories
Roasted Pistachios
87.4g
Potato Skin
862g
Roasted Pistachios have 9.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Potato Skin?
Roasted Pistachios VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Potato Skin:
500 calories of Roasted Pistachios have 3.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 37.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Dry Roasted Pistachio Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Potato Skin:
500 calories of Roasted Pistachios have 1.3 times more Phosphorus and 3.4 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 4 times more Potassium, 1.5 times more Zinc and 444 times more Water than Dry Roasted Pistachio Nuts.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pistachios have 46.5 times more Fat, 22 times more Saturated Fat, 2.1 times more Omega 3 and 41.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.3 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6