Comparing Nutrients in 500 calories Potato SkinVS Black Walnuts
Weight per 500 calories
Potato Skin
862g
Black Walnuts
80.8g
Dried Black Walnuts have 10.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Black Walnuts?
Potato Skin VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Black Walnuts?
Lets compare vitamin content per 500 calories of Potato Skin vs Black Walnuts:
500 calories of Potato Skin have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 23.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 71.6 times more Vitamin C than Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Black Walnuts:
500 calories of Potato Skin have 5.2 times more Calcium, 3.3 times more Copper, 11.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 8.4 times more Potassium and 194.9 times more Water than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.3 times more Phosphorus and 5.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Black Walnuts contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 13.9 times more Carbohydrate and 3.9 times more Fiber than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 55.6 times more Fat, 25.1 times more Omega 3 and 98.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Black Walnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate