Nutrient Comparison: Potato Skin VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Black Walnuts:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3 and 6.7 times more Vitamin C than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Black Walnuts:
- 14 ounces of Potato Skin have 18.3 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2 times more Calcium, 3.2 times more Copper, 8.7 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 1.3 times more Potassium, 56.7 times more Selenium and 9.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Black Walnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 10.7 times more Energy, 593.3 times more Fat, 134 times more Saturated Fat, 267.7 times more Omega 3, 1055 times more Omega 6, 2.7 times more Fiber and 9.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6