Comparing Nutrients in 500 calories Black WalnutsVS Boiled Cauliflower
Weight per 500 calories
Black Walnuts
80.8g
Boiled Cauliflower
2174g
Black Walnuts have 26.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Boiled Cauliflower?
Black Walnuts VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Black Walnuts vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 19.8 times more Vitamin B1, 10.8 times more Vitamin B2, 23.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8 times more Vitamin B6, 38.2 times more Vitamin B9, 701.3 times more Vitamin C and 137.6 times more Vitamin K than Dried Black Walnuts.
Both Black Walnuts and Boiled Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Boiled Cauliflower:
500 calories of Black Walnuts have 2.8 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.1 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 7.3 times more Potassium, 201.8 times more Sodium, 1.4 times more Zinc and 548.9 times more Water than Dried Black Walnuts.
Both Black Walnuts and Boiled Cauliflower contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 4.9 times more Fat and 25.1 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Omega 3, 11.5 times more Carbohydrate, 50.9 times more Sugars, 9.1 times more Fiber and 2.1 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6