Comparing Nutrients in 500 calories Black WalnutsVS Frozen Cauliflower
Weight per 500 calories
Black Walnuts
80.8g
Frozen Cauliflower
2083g
Black Walnuts have 25.8 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Frozen Cauliflower?
Black Walnuts VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Black Walnuts vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 23.1 times more Vitamin B1, 13.9 times more Vitamin B2, 23.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 53.2 times more Vitamin B9, 740.4 times more Vitamin C and 141.4 times more Vitamin K than Dried Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Dried Black Walnuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Frozen Cauliflower:
500 calories of Black Walnuts have 1.7 times more Copper than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 9.3 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Potassium, 309.5 times more Sodium, 1.3 times more Zinc and 523.2 times more Water than Dried Black Walnuts.
Both Black Walnuts and Frozen Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 8.5 times more Fat and 45.1 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 12.6 times more Carbohydrate, 52.1 times more Sugars, 8.7 times more Fiber and 2.2 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Frozen Cauliflower offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6