Comparing Nutrients in 500 calories Black WalnutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Black Walnuts
80.8g
Canned Tomatoes with Green Chilies
3333g
Black Walnuts have 41.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Canned Tomatoes with Green Chilies?
Black Walnuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Black Walnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 412.7 times more Vitamin A, 24.6 times more Vitamin B1, 6 times more Vitamin B2, 56.2 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 12 times more Vitamin B9 and 150.5 times more Vitamin C than Dried Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 8.4 times more Potassium, 8274 times more Sodium, 1.6 times more Zinc and 852.8 times more Water than Dried Black Walnuts.
Both Black Walnuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 18 times more Fat, 64.9 times more Omega 3 and 28.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.6 times more Carbohydrate than Dried Black Walnuts.
Both Black Walnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6