Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Boiled Peanuts with Salt
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Boiled Peanuts with Salt
157g
Dry Roasted Walnuts with Salt have 2 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Boiled Peanuts with Salt?
Dry Roasted Walnuts With Salt VS Boiled Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Boiled Peanuts with Salt:
500 calories of Dry Roasted Walnuts with Salt have 2.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 4.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.2 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Walnuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Boiled Peanuts with Salt:
500 calories of Dry Roasted Walnuts with Salt have 1.5 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 1.4 times more Magnesium, 1.8 times more Selenium and 2.4 times more Sodium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Peanuts with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Dry Roasted Walnuts with Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 1.4 times more Fat, 4200.3 times more Omega 3 and 2.5 times more Omega 6 than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3