Comparing Nutrients in 500 calories WalnutsVS Tomato Paste
Weight per 500 calories
Walnuts
76.5g
Tomato Paste
610g
Walnuts have 8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Tomato Paste?
Discover which food has more nutrients per 500 calories - Walnuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Walnuts vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 606.1 times more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 21.8 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 134.4 times more Vitamin C, 49 times more Vitamin E and 33.7 times more Vitamin K than English Walnuts.
Both Walnuts and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Tomato Paste:
500 calories of Walnuts have 1.4 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 1.8 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Potassium, 8.6 times more Selenium, 235.3 times more Sodium, 1.6 times more Zinc and 144 times more Water than English Walnuts.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 17.4 times more Fat, 7.7 times more Saturated Fat, 162.6 times more Omega 3 and 31.4 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 11 times more Carbohydrate, 37.2 times more Sugars, 518.4 times more Fructose, 4.9 times more Fiber and 2.3 times more Protein than English Walnuts.
Both Walnuts and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6