Comparing Nutrients in 500 calories Oat FlourVS Canned Carrots with Salt
Weight per 500 calories
Oat Flour
124g
Canned Carrots with Salt
2000g
Oat Flour has 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Canned Carrots with Salt?
Oat Flour VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Oat Flour vs Canned Carrots with Salt:
500 calories of Oat Flour have 2.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 10.9 times more Vitamin B5, 14.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 49.5 times more Vitamin K than Partially Debranned Oat Flour.
500 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Canned Carrots with Salt:
500 calories of Oat Flour have 5.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.3 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 1.8 times more Manganese, 7.8 times more Potassium, 205.8 times more Sodium, 1.3 times more Zinc and 175.7 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 3 times more Fat, 2.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 50.1 times more Sugars and 3.7 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6