Lets compare vitamin content per 100 grams of Oat Flour vs Canned Carrots with Salt:
Partially Debranned Oat Flour has 38.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Partially Debranned Oat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Flour vs Canned Carrots with Salt:
Partially Debranned Oat Flour has 2.2 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 18 times more Magnesium, 8.9 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium, 85 times more Selenium and 12.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.7 times more Sodium and 10.9 times more Water than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 100 grams:
Partially Debranned Oat Flour has 16.2 times more Energy, 48 times more Fat, 44.6 times more Saturated Fat, 13.2 times more Omega 3, 40.3 times more Omega 6, 11.9 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Sugars than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.