Nutrient Comparison: Oat Flour VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Flour vs Canned Carrots with Salt:
- 1 pound of Oat Flour has 38.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Partially Debranned Oat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Flour vs Canned Carrots with Salt:
- 1 pound of Oat Flour has 2.2 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 18 times more Magnesium, 8.9 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium, 85 times more Selenium and 12.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 12.7 times more Sodium and 10.9 times more Water than Partially Debranned Oat Flour.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Flour has 16.2 times more Energy, 48 times more Fat, 44.6 times more Saturated Fat, 13.2 times more Omega 3, 40.3 times more Omega 6, 11.9 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Sugars than Partially Debranned Oat Flour.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein