Comparing Nutrients in 500 calories Oat FlourVS Florida Oranges
Weight per 500 calories
Oat Flour
124g
Florida Oranges
1087g
Oat Flour has 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Florida Oranges?
Oat Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Oat Flour vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Partially Debranned Oat Flour.
500 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Partially Debranned Oat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Florida Oranges:
500 calories of Oat Flour have 1.3 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 19.1 times more Manganese, 4.3 times more Phosphorus, 7.7 times more Selenium and 4.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.9 times more Calcium, 4 times more Potassium and 89.5 times more Water than Partially Debranned Oat Flour.
500 calories of Oat Flour lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 4.9 times more Fat, 1.5 times more Omega 3, 11.7 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 100.3 times more Sugars and 3.2 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6