Nutrient Comparison: Oat Flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Flour vs Florida Oranges:
- 5 ounces of Oat Flour have 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oat Flour have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Partially Debranned Oat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Flour vs Florida Oranges:
- 5 ounces of Oat Flour have 1.3 times more Calcium, 11.2 times more Copper, 44.4 times more Iron, 14.4 times more Magnesium, 167.5 times more Manganese, 37.7 times more Phosphorus, 2.2 times more Potassium, 68 times more Selenium and 40 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.2 times more Water than Partially Debranned Oat Flour.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Flour have 8.8 times more Energy, 43.4 times more Fat, 64.3 times more Saturated Fat, 13.2 times more Omega 3, 102.7 times more Omega 6, 5.7 times more Carbohydrate, 2.7 times more Fiber and 20.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 11.4 times more Sugars than Partially Debranned Oat Flour.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein