Comparing Nutrients in 500 calories Oat MilkVS Royal Red Kidney Beans
Weight per 500 calories
Oat Milk
935g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Oat Milk, which is high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 500 calories - Oat Milk or Royal Red Kidney Beans?
Oat Milk VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Milk or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oat Milk vs Royal Red Kidney Beans:
500 calories of Oat Milk have more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2 and more Vitamin D than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B3, more Vitamin B6 and 13.3 times more Vitamin B9 than Oat Milk.
500 calories of Oat Milk have insufficient amounts of Vitamin B6
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oat Milk vs Royal Red Kidney Beans:
500 calories of Oat Milk have 5.8 times more Calcium, 2.8 times more Manganese, 8.3 times more Selenium, 21.3 times more Sodium and 44.8 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 2 times more Iron and 4.4 times more Potassium than Oat Milk.
Both Oat Milk and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Milk have 19 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Oat Milk.
Both Oat Milk and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oat Milk provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6