Oheloberries VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oheloberries or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Oheloberries vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.1 times more Vitamin C than Raw Oheloberries.
- Both Raw Oheloberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oheloberries vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.6 times more Calcium, 9.7 times more Iron, 3.2 times more Magnesium, 5.4 times more Phosphorus, 6 times more Potassium and 25.8 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oheloberries have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8 times more Protein than Raw Oheloberries.
- Both Oheloberries and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.