Nutrient Comparison: Oheloberries VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.4 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 9 times more Iron, 3 times more Magnesium, 5 times more Phosphorus and 5.6 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oheloberries have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.