Comparing Nutrients in 500 calories Avocado OilVS Navel Oranges
Weight per 500 calories
Avocado Oil
56.6g
Navel Oranges
1020g
Avocado Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Avocado Oil or Navel Oranges?
Avocado Oil VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocado Oil or Navel Oranges?
Lets compare vitamin content per 500 calories of Avocado Oil vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
500 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Avocado Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Avocado Oil vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Avocado Oil.
500 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Avocado Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocado Oil have 37 times more Fat, 37.7 times more Saturated Fat, 5.9 times more Omega 3 and 30.2 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6