Nutrient Comparison: Avocado Oil VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocado Oil versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocado Oil vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 14 ounces of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Avocado Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Avocado Oil vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Avocado Oil.
- 14 ounces of Avocado Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Avocado Oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocado Oil have 18 times more Energy, 666.7 times more Fat, 680 times more Saturated Fat, 106.3 times more Omega 3 and 544.8 times more Omega 6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Carbohydrate and more Fiber than Avocado Oil.
- 14 ounces of Avocado Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Avocado Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.