Comparing Nutrients in 500 calories Coconut OilVS Fresh Orange juice
Weight per 500 calories
Coconut Oil
56g
Fresh Orange juice
1111g
Coconut Oil has 19.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Fresh Orange juice?
Coconut Oil VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Coconut Oil vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 218 times more Calcium, more Copper, 79.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 58343.4 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Coconut Oil as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 25 times more Fat and 173.4 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than Coconut Oil.
Both Coconut Oil and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Protein
Both Coconut Oil as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.