Nutrient Comparison: Coconut Oil VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Copper, 4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2943.3 times more Water than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Coconut Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 19.8 times more Energy, 495.3 times more Fat, 3436.5 times more Saturated Fat and 58 times more Omega 6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Raw Orange juice provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.