Comparing Nutrients in 500 calories Corn And Canola OilVS Meatless Meatballs
Weight per 500 calories
Corn And Canola Oil
56.6g
Meatless Meatballs
254g
Corn And Canola Oil has 4.5 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Meatless Meatballs?
Corn And Canola Oil VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Corn And Canola Oil vs Meatless Meatballs:
500 calories of Corn And Canola Oil have 1.9 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
500 calories of Meatless Meatballs have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn And Canola Oil vs Meatless Meatballs:
500 kcal of Meatless Meatballs contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Meatless Meatballs lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn And Canola Oil have 2.5 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3 and 1.3 times more Omega 6 than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein