Comparing Nutrients in 100 grams Corn And Canola Oil VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Corn And Canola Oil	0%	100%	0%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Corn And Canola Oil	Meatless Meatballs	Recommended Dietary Allowance
Energy	30.5% 884kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	25% 8.03g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	362% 5.8g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	6.15% 8g	130g per day for Men 19-50 years
Sugars	0% 0g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.6g	38g per day for Men 19-50 years
Protein	0% 0g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Corn And Canola Oil	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn And Canola Oil	Meatless Meatballs	Recommended Dietary Allowance
Calcium	0% 0mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0% 0g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn And Canola Oil VS Meatless Meatballs per 100 g

Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Meatless Meatballs:

• 100 grams of Corn And Canola Oil have 8.6 times more Vitamin E and more Vitamin K than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
• 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 100 grams of Meatless Meatballs have insufficient amounts of Vitamin K
• Both Corn And Canola Oil as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Corn And Canola Oil vs Meatless Meatballs:

• 100 g of Meatless Meatballs contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
• 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Corn And Canola Oil as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Corn And Canola Oil have 4.5 times more Energy, 11.1 times more Fat, 5.6 times more Saturated Fat, 11.2 times more Omega 3 and 5.6 times more Omega 6 than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
• 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein