Nutrient Comparison: Corn And Canola Oil VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn And Canola Oil versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn And Canola Oil vs Meatless Meatballs:
- 5 ounces of Corn And Canola Oil have 8.6 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Corn And Canola Oil as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn And Canola Oil vs Meatless Meatballs:
- 5 oz of Meatless Meatballs contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Corn And Canola Oil as well as Meatless Meatballs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn And Canola Oil have 4.5 times more Energy, 11.1 times more Fat, 5.6 times more Saturated Fat, 11.2 times more Omega 3 and 5.6 times more Omega 6 than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein