Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Frozen Broccoli Spears
Weight per 500 calories
Olive, Peanut And Corn Oil
56.6g
Frozen Broccoli Spears
1724g
Olive, Peanut And Corn Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Frozen Broccoli Spears?
Olive, Peanut And Corn Oil VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 147.2 times more Vitamin K than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Olive, Peanut And Corn Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, 168.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 518.2 times more Zinc and more Water than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Olive, Peanut And Corn Oil have 9.6 times more Fat, 9.1 times more Saturated Fat and 28.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6