Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Olive, Peanut And Corn Oil
56.6g
Cereals ready-to-eat, QUAKER, CAP
126g
Olive, Peanut And Corn Oil has 2.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Cereals ready-to-eat, QUAKER, CAP?
Olive, Peanut And Corn Oil VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Olive, Peanut And Corn Oil have 10.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:
500 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Copper, 339.1 times more Iron, more Magnesium, more Phosphorus, more Selenium, more Sodium and 1732.4 times more Zinc than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive, Peanut And Corn Oil have 9.3 times more Fat, 2.1 times more Saturated Fat, 7.2 times more Omega 3 and 20.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Carbohydrate, more Sugars and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber in 500 calories.