Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Potato Skin
Weight per 500 calories
Olive, Peanut And Corn Oil
56.6g
Potato Skin
862g
Olive, Peanut And Corn Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Potato Skin?
Olive, Peanut And Corn Oil VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Potato Skin?
Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Olive, Peanut And Corn Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Calcium, more Copper, 379.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 266.7 times more Zinc and more Water than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Olive, Peanut And Corn Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive, Peanut And Corn Oil have 65.6 times more Fat, 36.3 times more Saturated Fat, 2.8 times more Omega 3 and 66.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6