Comparing Nutrients in 500 calories Cold Pressed Flaxseed OilVS Cassava
Weight per 500 calories
Cold Pressed Flaxseed Oil
56.6g
Cassava
313g
Cold Pressed Flaxseed Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Cassava?
Cold Pressed Flaxseed Oil VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Cassava?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cold Pressed Flaxseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Cassava:
500 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, 149.2 times more Phosphorus and more Potassium than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cold Pressed Flaxseed Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 64.6 times more Fat, 22 times more Saturated Fat, 568.2 times more Omega 3 and 81 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cold Pressed Flaxseed Oil as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.