Nutrient Comparison: Cold Pressed Flaxseed Oil VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cold Pressed Flaxseed Oil versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cold Pressed Flaxseed Oil vs Cassava:
- 1 kilogram of Cold Pressed Flaxseed Oil has 2.5 times more Vitamin E and 4.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cold Pressed Flaxseed Oil vs Cassava:
- 1 kg of Raw Cassava contains more Copper, more Iron, more Magnesium, more Manganese, 27 times more Phosphorus, more Potassium and 4.9 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cold Pressed Flaxseed Oil has 5.5 times more Energy, 357.1 times more Fat, 121.3 times more Saturated Fat, 3139.3 times more Omega 3 and 447.7 times more Omega 6 than Cassava.
- While 1 kg of Raw Cassava contains more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6