Nutrient Comparison: Cold Pressed Flaxseed Oil VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cold Pressed Flaxseed Oil versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Cassava:
- 100 grams of Cold Pressed Flaxseed Oil have 2.5 times more Vitamin E and 4.9 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Cassava:
- 100 g of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, 27 times more Phosphorus, more Potassium and 4.9 times more Zinc than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cold Pressed Flaxseed Oil have 5.5 times more Energy, 357.1 times more Fat, 121.3 times more Saturated Fat, 3139.3 times more Omega 3 and 447.7 times more Omega 6 than Cassava.
- While 100 g of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6