Cold Pressed Flaxseed Oil has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Dried Butternuts?
Cold Pressed Flaxseed Oil VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cold Pressed Flaxseed Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Manganese, 644.2 times more Phosphorus, more Potassium, more Selenium and 64.6 times more Zinc than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cold Pressed Flaxseed Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 1.2 times more Fat, 4.8 times more Saturated Fat and 4.2 times more Omega 3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.4 times more Omega 6, more Fiber and 327 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein
Both Cold Pressed Flaxseed Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.