Flaxseed Oil with sliced flaxseed has 13.1 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has very high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Apples, canned, sweetened, sliced, drained, heated?
Flaxseed Oil With Sliced Flaxseed VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.9 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 10 times more Copper, 9.3 times more Iron, 15.3 times more Manganese, 29.6 times more Potassium and 6739 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 17.6 times more Fat, 9.9 times more Saturated Fat, 169.7 times more Omega 3 and 11.6 times more Omega 6 than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 565.8 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein in 500 calories.