Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Flaxseed Oil with sliced flaxseed have 3.4 times more Vitamin E and 5.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.5 times more Phosphorus and 6.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 2.3 times more Potassium and 514.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 13.1 times more Energy, 230.3 times more Fat, 129.2 times more Saturated Fat, 2224.1 times more Omega 3 and 151.8 times more Omega 6 than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 43.2 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein in 100 grams.