Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 3.4 times more Vitamin E and 5.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.5 times more Phosphorus and 6.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 2.3 times more Potassium and 514.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 13.1 times more Energy, 230.3 times more Fat, 129.2 times more Saturated Fat, 2224.1 times more Omega 3 and 151.8 times more Omega 6 than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 43.2 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein in seven ounces.