Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Canned Tomatoes with Green Chilies
3333g
Flaxseed Oil with sliced flaxseed has 58.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Canned Tomatoes with Green Chilies?
Flaxseed Oil With Sliced Flaxseed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Canned Tomatoes with Green Chilies:
Both Flaxseed Oil with added sliced flaxseed and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 130.1 times more Calcium, 78.6 times more Copper, 44.8 times more Iron, 42.9 times more Magnesium, 54.8 times more Manganese, 30.4 times more Phosphorus, 202 times more Potassium, 3912 times more Sodium, 24.5 times more Zinc and 34472.5 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 21.1 times more Fat, 14.1 times more Saturated Fat, 835.9 times more Omega 3 and 9.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 543.3 times more Carbohydrate and 109.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6