Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Light Mayonnaise-type Salad Dressing
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Light Mayonnaise-type Salad Dressing
317g
Light Mayonnaise-type Salad Dressing has 10.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Mayonnaise-type Salad Dressing?
Canned Tomatoes With Green Chilies VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Light Mayonnaise-type Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 105.3 times more Vitamin A, 35.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1685.3 times more Vitamin B3, 120.5 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Light Mayonnaise-type Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 42.1 times more Calcium, 63.2 times more Copper, 22.8 times more Iron, 57.9 times more Magnesium, 11.3 times more Phosphorus, 31.3 times more Potassium, 10.5 times more Selenium, 5.1 times more Sodium, 19.6 times more Zinc and 13.9 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 11.2 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 11.9 times more Fat, 12.8 times more Saturated Fat, 62.6 times more Omega 3 and 16.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein