Nutrient Comparison: Canned Tomatoes with Green Chilies VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 3.4 times more Vitamin B1, 160 times more Vitamin B3, 11.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 6 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 2.1 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Light Mayonnaise-type Salad Dressing contain 10.5 times more Energy, 125 times more Fat, 134.9 times more Saturated Fat, 659 times more Omega 3, 171.4 times more Omega 6 and 4.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 14 ounces.