Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Acerola:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.4 times more Vitamin B6 than Acerola.
- While 14 oz of Raw Acerola contain 1.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 270.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Acerola:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 57.3 times more Sodium than Acerola.
- While 14 oz of Raw Acerola contain 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acerola contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acerola contain 44 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.