Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acerola per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Acerola:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.4 times more Vitamin B6 than Acerola.
- While 1 kg of Raw Acerola contains 1.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 270.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Acerola:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 57.3 times more Sodium than Acerola.
- While 1 kg of Raw Acerola contains 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acerola contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acerola contains 44 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.