Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Acerola:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.4 times more Vitamin B6 than Acerola.
- While 5 oz of Raw Acerola contain 1.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 270.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Acerola:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 57.3 times more Sodium than Acerola.
- While 5 oz of Raw Acerola contain 1.6 times more Magnesium and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Acerola contain similar levels of Copper and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acerola contain 44 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.