Comparing Nutrients in 500 calories Hazelnut OilVS Tomato Powder
Weight per 500 calories
Hazelnut Oil
56.6g
Tomato Powder
166g
Hazelnut Oil has 2.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Hazelnut Oil or Tomato Powder?
Hazelnut Oil VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnut Oil or Tomato Powder?
Lets compare vitamin content per 500 calories of Hazelnut Oil vs Tomato Powder:
500 calories of Hazelnut Oil have 1.3 times more Vitamin E than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
500 calories of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hazelnut Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hazelnut Oil vs Tomato Powder:
500 kcal of Tomato Powder contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Hazelnut Oil.
500 calories of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnut Oil have 77.6 times more Fat, 40.8 times more Saturated Fat and 20.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Hazelnut Oil as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.