Comparing Nutrients in 5 ounces Hazelnut Oil VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Hazelnut Oil	0%	100%	0%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Hazelnut Oil	Tomato Powder	Recommended Dietary Allowance
Energy	43.2% 1253kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	32.8% 10.5g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	84.2% 14.3g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	81.4% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	0% 0g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Hazelnut Oil	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	446% 67mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hazelnut Oil	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	NA	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0% 0g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Hazelnut Oil VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Hazelnut Oil versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hazelnut Oil vs Tomato Powder:

• 5 ounces of Hazelnut Oil have 3.9 times more Vitamin E than Tomato Powder.
• While 5 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
• 5 ounces of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hazelnut Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Hazelnut Oil vs Tomato Powder:

• 5 oz of Tomato Powder contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Hazelnut Oil.
• 5 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Hazelnut Oil have 2.9 times more Energy, 227.3 times more Fat, 119.4 times more Saturated Fat and 59.1 times more Omega 6 than Tomato Powder.
• While 5 oz of Tomato Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
• 5 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
• Both Hazelnut Oil as well as Tomato Powder provide inadequate amounts of Omega 3 in five ounces.