Comparing Nutrients in 500 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Dried Butternuts
Weight per 500 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Dried Butternuts
81.7g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Copper, 145.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.2 times more Fat and 45.6 times more Saturated Fat than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Omega 3, 29.4 times more Omega 6, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.