Comparing Nutrients in 300 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Dried Butternuts
Weight per 300 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
34g
Dried Butternuts
49g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Copper, 145.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.2 times more Fat and 45.6 times more Saturated Fat than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Omega 3, 29.4 times more Omega 6, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.