Industrial Palm Kernel Confection Fat Oil has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Oil Roasted Sunflower Seeds?
Industrial Palm Kernel Confection Fat Oil VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Industrial Palm Kernel Confection Fat Oil vs Oil Roasted Sunflower Seeds:
500 calories of Industrial Palm Kernel Confection Fat Oil have 5.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Palm Kernel Confection Fat Oil vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 22 times more Iron, more Magnesium, more Manganese, more Phosphorus, 360.6 times more Potassium, more Selenium and 194.5 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Palm Kernel Confection Fat Oil have 1.3 times more Fat and 8.3 times more Saturated Fat than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 61.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.