Refined Soybean Vegetable Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Refined Soybean Oil?
Oil Roasted Sunflower Seeds VS Refined Soybean Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Refined Soybean Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Refined Soybean Oil:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin E than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 39.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Refined Soybean Oil:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 319.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 1.3 times more Fat, 1.4 times more Saturated Fat and 58.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Refined Soybean Oil offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein