Nutrient Comparison: Oil Roasted Sunflower Seeds VS Refined Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Refined Soybean Oil:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin E than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain 59.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Refined Soybean Oil:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, more Copper, 214 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
- 100 grams of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 86.8 times more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein