Nutrient Comparison: Oil Roasted Sunflower Seeds VS Refined Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Refined Soybean Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin E than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 59.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Refined Soybean Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, more Copper, 214 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
- 1 pound of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 86.8 times more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein