Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Palm Kernel Confection Fat Oil versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Palm Kernel Confection Fat Oil vs Oil Roasted Sunflower Seeds:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.5 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Industrial Palm Kernel Confection Fat Oil vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 87 times more Calcium, more Copper, 14.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 241.5 times more Potassium, more Selenium and 130.3 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 1.5 times more Energy, 1.9 times more Fat and 12.4 times more Saturated Fat than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Omega 3, 41 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein