Mustard Oil has 1.6 times more energy per 100g than Toasted Sesame Seed Kernels. It has very high energy density when compared to other foods. Toasted Hulled Sesame Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Mustard Oil or Toasted Sesame Seed Kernels?
Mustard Oil VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Oil or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Mustard Oil vs Toasted Sesame Seed Kernels:
500 kcal of Toasted Hulled Sesame Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Mustard Oil as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mustard Oil vs Toasted Sesame Seed Kernels:
500 kcal of Toasted Hulled Sesame Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Oil have 1.3 times more Fat and 10.4 times more Omega 3 than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein